Glen Vermette v6:00/1:00r...6 row
4,870m
Meters
21:00.0
Time
2:09.3
Pace
299
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 121 |
April 22, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,870m | 2:09.3 | 162 | 856 | 23 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 24 | |
| r: 1:00 | 89m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 47m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 60m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 86m | |||||
| r362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.