Glen Vermette v6:00/1:00r...6 row
4,870
Meters
21:00.0
Time
2:09.3
Pace
299
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 121 |
April 22, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,870 | 2:09.3 | 162 | 856 | 23 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 24 | |
| r: 1:00 | 89 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 86 | |||||
| r362 |
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Workout Graph
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