Glen Vermette v1:00/1:00r...6 row
4,863
Meters
21:00.0
Time
2:09.5
Pace
298
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 124 |
April 23, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,863 | 2:09.5 | 161 | 854 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 41 | |||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 48 | |||||
| r355 |
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Workout Graph
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