Glen Vermette v1:00/1:00r...6 row
4,863m
Meters
21:00.0
Time
2:09.5
Pace
298
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 124 |
April 23, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,863m | 2:09.5 | 161 | 854 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 87m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 65m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 45m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 41m | |||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 48m | |||||
| r355m |
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Workout Graph
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