Glen Vermette v4:00/2:00r...5 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 123 |
April 25, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 23 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | |
| r: 2:00 | 159m | |||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 223m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | |
| r: 2:00 | 174m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 169m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 188m | |||||
| r913m |
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Workout Graph
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