Glen Vermette v1:00/1:00r...7 row
2,527m
Meters
10:00.0
Time
1:58.7
Pace
168
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 150 |
April 26, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 44m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 78m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 81m | |||||
| r502m |
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Workout Graph
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