Glen Vermette v5:00/2:00r...5 row
4,904
Meters
21:00.0
Time
2:08.4
Pace
301
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 122 |
April 29, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,904 | 2:08.4 | 165 | 868 | 24 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 96 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 191 | |||||
| r686 |
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Workout Graph
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