Glen Vermette v3:00/2:00r...5 row
3,517m
Meters
15:00.0
Time
2:07.9
Pace
219
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 120 |
May 01, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 24 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 259m | |||||
| r814m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.