Glen Vermette v1:00/1:00r...7 row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
243
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,287m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 121 |
May 05, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | 23 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 15 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 65m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 46m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 121m | |||||
| r486m |
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Workout Graph
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