Glen Vermette v500m/2:00r...8 row
4,000
Meters
16:01.8
Time
2:00.2
Pace
264
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 32:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 121 |
May 07, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 4,000 | 2:00.2 | 201 | 988 | 24 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 24 | |
| r: 2:00 | 122 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | |
| r: 2:00 | 153 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | |
| r: 2:00 | 108 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | |
| r: 2:00 | 144 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| r: 2:00 | 157 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | |
| r: 2:00 | 146 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| r: 2:00 | 117 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| r: 2:00 | 147 | |||||
| r1,094 |
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Workout Graph
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