Glen Vermette v500m/2:00r...8 row
4,000m
Meters
16:01.8
Time
2:00.2
Pace
264
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 32:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 121 |
May 07, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 4,000m | 2:00.2 | 201 | 993 | 24 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | |
| r: 2:00 | 122m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| r: 2:00 | 153m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| r: 2:00 | 108m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 144m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| r: 2:00 | 157m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 146m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 117m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 147m | |||||
| r1,094m |
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Workout Graph
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