Glen Vermette v3:00/2:00r...6 row
4,475m
Meters
18:00.0
Time
2:00.6
Pace
293
Calories
| Rest Distance | 6,703m |
|---|---|
| Rest Time | 4:32:14.0 |
| Overall Distance | 11,178m |
| Overall Time | 4:50:14.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 49 |
| Stroke Count | 645 |
| Drag Factor | 140 |
May 08, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,475m | 2:00.6 | 199 | 985 | 49 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 137m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 192m | |||||
| r6,703m |
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Workout Graph
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