Glen Vermette v0:45/0:45r...20 row
3,951m
Meters
15:00.0
Time
1:53.8
Pace
270
Calories
Rest Distance | 1,432m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,383m |
Overall Time | 30:00.0 |
Average Watts | 237 |
---|---|
Calories Per Hour | 1115 |
Stroke Rate | 24 |
Stroke Count | 372 |
Drag Factor | 123 |
May 09, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 24 | |
0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
r: 0:45 | 106m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 24 | |
r: 0:45 | 67m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:45 | 77m | |||||
0:45.0 | 186m | 2:00.9 | 198 | 980 | 24 | |
r: 0:45 | 67m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:45 | 83m | |||||
0:45.0 | 196m | 1:54.7 | 231 | 1096 | 24 | |
r: 0:45 | 57m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 25 | |
r: 0:45 | 45m | |||||
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 24 | |
r: 0:45 | 66m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 25 | |
r: 0:45 | 73m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 24 | |
r: 0:45 | 79m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | |
r: 0:45 | 69m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | |
r: 0:45 | 76m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 24 | |
r: 0:45 | 60m | |||||
0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | |
r: 0:45 | 66m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | |
r: 0:45 | 73m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 25 | |
r: 0:45 | 76m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 25 | |
r: 0:45 | 47m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 25 | |
r: 0:45 | 71m | |||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 27 | |
r: 0:45 | 71m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 25 | |
r: 0:45 | 103m | |||||
r1,432m |
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Workout Graph
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