Glen Vermette v5:00/2:00r...4 row
4,801m
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 123 |
May 20, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 23 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 121m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 110m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | |
| r: 2:00 | 215m | |||||
| r492m |
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Workout Graph
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