Glen Vermette v500m/2:00r...5 row
3,500m
Meters
13:31.8
Time
1:55.9
Pace
240
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 23:31.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 122 |
May 21, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,500m | 1:55.9 | 224 | 1072 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| r: 2:00 | 110m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| r: 2:00 | 161m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| r: 2:00 | 114m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 91m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| r: 2:00 | 139m | |||||
| r615m |
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Workout Graph
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