Glen Vermette v50c/2:00r...5 row
2,223m
Meters
9:20.6
Time
2:06.0
Pace
150
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 19:20.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 122 |
May 22, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 2,223m | 2:06.0 | 175 | 900 | 25 | |
| 3:44.3 | 794m | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 220m | |||||
| 2:40.2 | 630m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 130m | |||||
| 1:34.1 | 414m | 1:53.6 | 238 | 1120 | 25 | |
| r: 2:00 | 143m | |||||
| 0:55.9 | 260m | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 130m | |||||
| 0:26.2 | 125m | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 173m | |||||
| r796m |
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Workout Graph
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