Glen Vermette v1000m/1:00r...5 row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
| Rest Distance | 39,581m |
|---|---|
| Rest Time | 28:46:48.0 |
| Overall Distance | 44,581m |
| Overall Time | 29:08:39.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 70 |
| Stroke Count | 7023 |
| Drag Factor | 130 |
May 23, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 70 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 | |
| r: 1:00 | 50m | |||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | |
| r: 1:00 | 27m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | |
| r: 1:00 | 36m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 40m | |||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 17m | |||||
| r39,581m |
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Workout Graph
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