Glen Vermette v5:00/2:00r...5 row
3,844m
Meters
15:00.0
Time
1:57.0
Pace
262
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 120 |
May 24, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,844m | 1:57.0 | 218 | 1050 | 24 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 83m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 23 | |
| r: 2:00 | 76m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 109m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 149m | |||||
| r497m |
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Workout Graph
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