Glen Vermette v250m/0:45r...12 row
3,000m
Meters
11:11.7
Time
1:51.9
Pace
210
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 20:11.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 125 |
May 26, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 25 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 26 | |
| r: 0:45 | 77m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 25 | |
| r: 0:45 | 67m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| r: 0:45 | 46m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:45 | 43m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | |
| r: 0:45 | 66m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| r: 0:45 | 49m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| r: 0:45 | 54m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:45 | 64m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| r: 0:45 | 70m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:45 | 63m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| r: 0:45 | 60m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r: 0:45 | 46m | |||||
| r705m |
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Workout Graph
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