Glen Vermette v3:00/2:00r...4 row
2,848
Meters
12:00.0
Time
2:06.4
Pace
178
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 124 |
May 27, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,848 | 2:06.4 | 173 | 890 | 24 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 24 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 24 | |
| r: 2:00 | 211 | |||||
| r555 |
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Workout Graph
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