Glen Vermette v1:00/1:00r...6 row
4,733m
Meters
21:00.0
Time
2:13.1
Pace
283
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 122 |
May 28, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,733m | 2:13.1 | 148 | 810 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 89m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 82m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 64m | |||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | |
| r: 1:00 | 54m | |||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 127m | |||||
| r486m |
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Workout Graph
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