Glen Vermette v1500m/2:00r...2 row
3,000m
Meters
12:58.4
Time
2:09.7
Pace
183
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 16:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 128 |
June 01, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 25 | |
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 108m | |||||
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 15m | |||||
| r123m |
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Workout Graph
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