Glen Vermette v20c/2:00r...5 row
4,786m
Meters
20:34.3
Time
2:08.9
Pace
300
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 30:34.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 121 |
June 02, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,786m | 2:08.9 | 163 | 861 | 24 | |
| 1:30.5 | 331m | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 156m | |||||
| 2:39.2 | 627m | 2:06.9 | 171 | 888 | 25 | |
| r: 2:00 | 135m | |||||
| 4:05.9 | 956m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 199m | |||||
| 5:29.6 | 1,278m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 137m | |||||
| 6:49.1 | 1,593m | 2:08.4 | 165 | 868 | 24 | |
| r: 2:00 | 213m | |||||
| r840m |
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Workout Graph
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