Glen Vermette v3:00/2:00r...5 row
3,492m
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 122 |
June 05, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 23 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 222m | |||||
| r850m |
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Workout Graph
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