Glen Vermette v2:00/1:00r...6 row
2,986m
Meters
12:00.0
Time
2:00.5
Pace
194
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 123 |
June 09, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 105m | |||||
| r428m |
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Workout Graph
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