Glen Vermette v4:00/2:00r...7 row
4,479m
Meters
19:00.0
Time
2:07.2
Pace
276
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 120 |
June 10, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,479m | 2:07.2 | 170 | 884 | 23 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| r: 2:00 | 150m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 152m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 200m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 173m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 132m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| r: 2:00 | 215m | |||||
| r1,171m |
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Workout Graph
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