Glen Vermette v2:00/2:00r...5 row
3,484m
Meters
14:00.0
Time
2:00.5
Pace
227
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 122 |
June 12, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,484m | 2:00.5 | 200 | 987 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 105m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 74m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 89m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 203m | |||||
| r681m |
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Workout Graph
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