Glen Vermette v1000m/1:00r...5 row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 26:17.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 121 |
June 13, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 23 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 34m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | |
| r: 1:00 | 62m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:00 | 67m | |||||
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | |
| r: 1:00 | 73m | |||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 108m | |||||
| r344m |
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Workout Graph
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