Glen Vermette v1:00/2:00r...5 row
3,634m
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 120 |
June 14, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 176m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 139m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | |
| r: 2:00 | 162m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 217m | |||||
| r881m |
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Workout Graph
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