Glen Vermette v10c/1:00r...6 row
3,215m
Meters
13:21.1
Time
2:04.5
Pace
210
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 19:21.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 120 |
June 15, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,215m | 2:04.5 | 181 | 922 | 24 | |
| 0:48.3 | 168m | 2:23.7 | 118 | 705 | 25 | |
| r: 1:00 | 120m | |||||
| 1:20.6 | 317m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 76m | |||||
| 1:49.4 | 448m | 2:02.0 | 192 | 961 | 24 | |
| r: 1:00 | 76m | |||||
| 2:33.0 | 615m | 2:04.3 | 182 | 925 | 24 | |
| r: 1:00 | 89m | |||||
| 2:51.3 | 727m | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 82m | |||||
| 3:58.4 | 941m | 2:06.6 | 172 | 892 | 24 | |
| r: 1:00 | 107m | |||||
| r550m |
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Workout Graph
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