Glen Vermette v4:00/2:00r...4 row
3,676m
Meters
16:00.0
Time
2:10.5
Pace
223
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 121 |
June 18, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,676m | 2:10.5 | 157 | 841 | 23 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | |
| r: 2:00 | 154m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | |
| r: 2:00 | 127m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | |
| r: 2:00 | 250m | |||||
| r751m |
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Workout Graph
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