Glen Vermette v500m/1:00r...6 row
3,000m
Meters
12:36.7
Time
2:06.1
Pace
188
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 18:36.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 122 |
June 21, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000m | 2:06.1 | 174 | 900 | 24 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 | |
| r: 1:00 | 78m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:00 | 38m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| r: 1:00 | 83m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 82m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| r: 1:00 | 70m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 104m | |||||
| r455m |
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Workout Graph
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