Glen Vermette v5:00/2:00r...5 row
4,810m
Meters
21:00.0
Time
2:10.9
Pace
290
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 121 |
June 22, 2023 08:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,810m | 2:10.9 | 156 | 836 | 24 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 174m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 134m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 223m | |||||
| r870m |
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Workout Graph
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