Glen Vermette v5:00/2:00r...4 row
4,641m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 128 |
October 12, 2023 09:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 24 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 144m | |||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 64m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 112m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | |
| r: 2:00 | 160m | |||||
| r480m |
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Workout Graph
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