Glen Vermette v4:00/2:00r...6 row
5,539m
Meters
24:00.0
Time
2:09.9
Pace
335
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 128 |
October 14, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,539m | 2:09.9 | 159 | 848 | 24 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 81m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| r: 2:00 | 168m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 168m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 189m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 222m | |||||
| r1,006m |
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Workout Graph
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