Glen Vermette v1:00/1:00r...12 row
3,105
Meters
12:00.0
Time
1:55.9
Pace
208
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 151 |
October 16, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1040 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 46 | |||||
| r904 |
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Workout Graph
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