Glen Vermette v5:00/2:00r...5 row
4,776m
Meters
21:00.0
Time
2:11.9
Pace
285
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 123 |
October 18, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,776m | 2:11.9 | 152 | 824 | 23 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | |
| r: 2:00 | 137m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 205m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 235m | |||||
| r911m |
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Workout Graph
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