Glen Vermette v4:00/2:00r...5 row
4,695m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 122 |
October 20, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695m | 2:07.7 | 168 | 877 | 23 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 180m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | |
| r: 2:00 | 192m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| r: 2:00 | 183m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| r: 2:00 | 233m | |||||
| r959m |
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Workout Graph
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