Glen Vermette v2:00/1:00r...6 row
2,952
Meters
12:00.0
Time
2:01.9
Pace
191
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 139 |
October 21, 2023 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,952 | 2:01.9 | 193 | 955 | 23 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 23 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 101 | |||||
| r450 |
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Workout Graph
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