Glen Vermette v1000m/1:00r...5 row
5,000m
Meters
22:54.5
Time
2:17.4
Pace
289
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 27:54.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 132 |
October 22, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000m | 2:17.4 | 135 | 763 | 24 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| r: 1:00 | 58m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 91m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | |
| r: 1:00 | 62m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 75m | |||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | |
| r: 1:00 | 113m | |||||
| r399m |
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Workout Graph
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