Glen Vermette v1000m/3:00r...3 row
3,000m
Meters
13:11.8
Time
2:11.9
Pace
181
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 22:11.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 125 |
October 23, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 24 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| r: 3:00 | 143m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | |
| r: 3:00 | 255m | |||||
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 24 | |
| r: 3:00 | 324m | |||||
| r722m |
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Workout Graph
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