Glen Vermette v500m/2:00r...8 row
4,000m
Meters
15:37.3
Time
1:57.1
Pace
269
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 31:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 147 |
October 24, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,000m | 1:57.1 | 218 | 1048 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 140m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| r: 2:00 | 168m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| r: 2:00 | 145m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| r: 2:00 | 138m | |||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 111m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 137m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 136m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 112m | |||||
| r1,087m |
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Workout Graph
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