Glen Vermette v2:00/1:00r...7 row
3,773m
Meters
17:00.0
Time
2:15.1
Pace
224
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 140 |
October 25, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,773m | 2:15.1 | 142 | 787 | 24 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 70m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 69m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 85m | |||||
| r422m |
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Workout Graph
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