Glen Vermette v8:00/3:00r...4 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 125 |
October 30, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 24 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 24 | |
| r: 3:00 | 298m | |||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | |
| r: 3:00 | 293m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 3:00 | 257m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| r: 3:00 | 358m | |||||
| r1,206m |
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Workout Graph
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