Glen Vermette v250m/0:45r...12 row
3,000m
Meters
11:25.7
Time
1:54.2
Pace
205
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 20:25.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 125 |
October 31, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 24 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:45 | 77m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | |
| r: 0:45 | 69m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | |
| r: 0:45 | 70m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 72m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 67m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 78m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| r: 0:45 | 76m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 24 | |
| r: 0:45 | 59m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 67m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:45 | 80m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | |
| r: 0:45 | 69m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 40m | |||||
| r824m |
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Workout Graph
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