Glen Vermette v1000m/1:00r...4 row
4,000m
Meters
18:09.2
Time
2:16.1
Pace
236
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 22:09.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 131 |
November 02, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 4,000m | 2:16.1 | 139 | 777 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 36m | |||||
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 26 | |
| r: 1:00 | 23m | |||||
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 53m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 86m | |||||
| r198m |
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Workout Graph
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