Glen Vermette v3:00/2:00r...5 row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 147 |
November 03, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 25 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| r: 2:00 | 157m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 236m | |||||
| r902m |
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Workout Graph
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