Glen Vermette v3:00/2:00r...5 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 147 |
November 03, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 820 | 25 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 26 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 25 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 25 | |
| r: 2:00 | 236 | |||||
| r902 |
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Workout Graph
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