Glen Vermette v500m/2:00r...5 row
2,500
Meters
9:52.5
Time
1:58.5
Pace
166
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 19:52.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 136 |
November 10, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,500 | 1:58.5 | 210 | 1023 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:00 | 146 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 178 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | |
| r: 2:00 | 202 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 144 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:00 | 161 | |||||
| r831 |
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Workout Graph
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