Glen Vermette v500m/2:00r...5 row
3,500m
Meters
14:50.0
Time
2:07.1
Pace
221
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 24:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 132 |
November 11, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,500m | 2:07.1 | 170 | 886 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 160m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| r: 2:00 | 170m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 33m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | |
| r: 2:00 | 146m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:00 | 145m | |||||
| r654m |
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Workout Graph
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