Glen Vermette v1:00/1:00r...6 row
4,651m
Meters
21:00.0
Time
2:15.4
Pace
272
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 162 |
November 14, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,651m | 2:15.4 | 141 | 784 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 57m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | |
| r: 1:00 | 40m | |||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 24 | |
| r: 1:00 | 109m | |||||
| r367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.