Glen Vermette v20c/0:20r...10 row
3,131m
Meters
13:21.4
Time
2:07.9
Pace
200
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,445m |
| Overall Time | 16:41.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 149 |
November 15, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.4 | 3,131m | 2:07.9 | 167 | 874 | 25 | |
| 1:23.9 | 319m | 2:11.5 | 154 | 829 | 26 | |
| r: 0:20 | 30m | |||||
| 1:18.1 | 310m | 2:05.9 | 175 | 902 | 25 | |
| r: 0:20 | 30m | |||||
| 1:23.9 | 322m | 2:10.2 | 158 | 844 | 25 | |
| r: 0:20 | 22m | |||||
| 1:24.4 | 319m | 2:12.2 | 151 | 820 | 26 | |
| r: 0:20 | 40m | |||||
| 1:19.7 | 313m | 2:07.3 | 170 | 883 | 25 | |
| r: 0:20 | 30m | |||||
| 1:19.8 | 313m | 2:07.4 | 169 | 881 | 26 | |
| r: 0:20 | 35m | |||||
| 1:18.3 | 312m | 2:05.4 | 177 | 909 | 25 | |
| r: 0:20 | 33m | |||||
| 1:20.2 | 313m | 2:08.1 | 166 | 872 | 25 | |
| r: 0:20 | 20m | |||||
| 1:20.0 | 312m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 24m | |||||
| 1:13.1 | 298m | 2:02.6 | 190 | 952 | 25 | |
| r: 0:20 | 50m | |||||
| r314m |
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Workout Graph
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