Glen Vermette v750m/2:00r...5 row
3,750m
Meters
16:07.0
Time
2:08.9
Pace
230
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 26:07.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 131 |
November 17, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.0 | 3,750m | 2:08.9 | 163 | 861 | 24 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 24 | |
| r: 2:00 | 114m | |||||
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 93m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 24 | |
| r: 2:00 | 136m | |||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 137m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 24 | |
| r: 2:00 | 193m | |||||
| r673m |
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Workout Graph
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