Glen Vermette v5:00/2:00r...4 row
4,386m
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 130 |
November 20, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386m | 2:16.7 | 137 | 770 | 25 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | |
| r: 2:00 | 154m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 192m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | |
| r: 2:00 | 137m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 227m | |||||
| r710m |
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Workout Graph
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